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Drinking is essential to health. Perfect drinking, be it wine, beer, liquor, water, coffee or tea, brings about health benefits, tastes good and helps you to enjoy life more. This book will provide evidence and suggest ways to hone your drinking skills. It can be fun, too.

There are four enemies of perfect drinking: abstinence, alcoholism, inadequate information and myopic alcohol policies. For most of us, moderate drinking is better than abstinence. Moderate amounts can be higher than the guidelines say.

Perfect drinking and its enemies: